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- Paige VanZant is a UFC fighter who follows a rigorous training routine that involves cardio, weight training, bodyweight exercise, mixed martial arts training, and jiu-jitsu training1234. She does CrossFit every morning, conditioning twice a week, MMA technique and sparring in the afternoons, and cardio and sauna in the evenings1. She also does a mix of dynamic warmups, plyometrics, shadowboxing, kickboxing, technique work, strength moves, and stretching2. She likes to do compound and functional exercises like deadlifts, snatches, and dips34.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Leading up to a fight, VanZant does CrossFit every morning. For her conditioning, she’ll do 2 days a week with a trainer. Afternoons are spent on MMA technique and sparring, and then evenings, she’ll do 45 minutes to an hour of cardio on a treadmill or stair-stepper, followed by a sauna.fitnessclone.com/paige-vanzant-workout-diet/For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.www.ufc.com/news/get-know-paige-vanzants-full-w…Paige Vanzant’s workout consists of a combination of cardio, weight training, bodyweight exercise, mixed martial arts training, and jiu-jitsu training. You may have seen her publish several exercises on her social media accounts, with the majority of them becoming viral.hollywoodzam.com/heres-how-the-paige-vanzant-…Paige Vanzant Workout Routine
- Cardio Paige Vanzant does some cardio exercises in her workout like running and jump ropes. ...
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UFC Fighter Paige VanZant's Workout - Muscle & Fitness
Learn how to train like a top mixed martial arts athlete with VanZant's favorite drills and fighting moves. The routine includes box jumps, jump rope, shadowboxing, kicks, and handstand walks to blast fat and build muscle. See more
- 1. Begin in fighter’s stance, left foot forward and right foot back. Keep both hands pr…
- 2. Extend left arm, quickly punching forward with left hand… See more
Repeat jab, this time punching forward with right arm while keeping left hand near head. Pivot off right leg to generate power. See more
Get to know Paige VanZant's full workout | UFC - UFC.com
WEBFor UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic …
Paige VanZant Workout Routine and Diet Plan
WEBLearn how UFC fighter Paige VanZant trains and eats to stay fit and healthy. Find out her tips, tricks and favorite exercises for MMA, CrossFit and cardio.
Paige VanZant UFC on FOX 22 Open Workout …
WEBDec 15, 2016 · At UFC on FOX 22 open workouts, Paige VanZant put on a show in front of the fans Thursday afternoon.Subscribe: http://goo.gl/dYpsgHCheck out our full video c...
Paige VanZant Training 2017 | Workout Routine for …
WEBNov 24, 2017 · Paige VanZant Training 2017 | Workout Routine for UFC/MMA. - YouTube. Subscribe : https://www.youtube.com/channel/UC5riOCur …
UFC Fighter Paige VanZant’s Workout Secrets | Vogue
WEBSep 30, 2016 · Want to Train Like an MMA Fighter? UFC’s Paige VanZant on Creating the Perfect Workout. By Janelle Okwodu. September 30, 2016. Photo: Getty Images. When you’re an athlete, finding the perfect...
UFC FIGHT NIGHT 80: Open workout with Paige VanZant
Paige VanZant: Body Workout | Check out one of my workouts
WEBJul 12, 2021 · Check out one of my workouts! Let me know if you want to see more like this!
Paige VanZant Shares Inside Look At Workout Routine - The Blast
WEBWorking Out The Glutes. Instagram | Paige VanZant. The former UFC fighter shared a video of herself working out and training in the gym. Her main focus seemed to the …
Get to know Paige VanZant's full workout | UFC
WEBLearn how UFC fighter Paige VanZant trains with Team Alpha Male in Sacramento, CA. Her workouts include dynamic warmups, plyometrics, shadowboxing, kickboxing, …
Paige VanZant UFC on FOX 21 Open Workout - YouTube
WEBAug 25, 2016 · 397. 53K views 7 years ago. Paige VanZant puts on a show at UFC on FOX 21 open workouts Thursday afternoon in Vancouver. ...more. Paige VanZant puts on a …
Get to know Paige VanZant's full workout | UFC
WEBFor UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic …
Here's How the Paige Vanzant Maintains Her Perfect Slim Physique
WEBDec 15, 2023 · Learn how the mixed martial artist and model Paige Vanzant maintains her slim physique with cardio, weight training, bodyweight exercises, MMA, and jiu-jitsu. …
UFC Phenom Paige VanZant Is More Than a Pretty Face
WEBIn conjunction with an intense and varied training regimen, VanZant eats clean and healthy — her favorite meal to cook is chicken curry. “I love cooking so I can take …
UFC on FOX 22: Paige VanZant Open Workout Scrum - YouTube
WEBDec 15, 2016 · At UFC on FOX 22 open workouts, Paige VanZant talks Urijah Faber's farewell fight, her fighting at 125 pounds in the future, and her comments about fighting ...
Paige Vanzant Workout Routine And Diet Plan - Health Yogi
WEBFeb 26, 2022 · Learn how Paige Vanzant, a mixed martial arts fighter and model, trains with cardio, weight, bodyweight, MMA and yoga exercises. See her diet plan with 4 to 5 …
Paige VanZant: Multitalented Mixed Martial Artist talks about her ...
WEBJan 25, 2021 · Sportswomen. Paige VanZant: Multitalented Mixed Martial Artist talks about her workout, diet and success story. January 25, 2021 By Namita Nayyar (WF Team) …
UFC training workout - Paige VanZant - YouTube
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Paige VanZant Preparing for a ‘Knockout’ Performance at BKFC 19
WEBPro Tips. Paige VanZant Preparing for a ‘Knockout’ Performance at BKFC 19. The former UFC star has been focusing heavily on her boxing for Friday's fight. by Chris Cason. …
Paige VanZant Advances to DWTS Finals - Muscle & Fitness
WEBHers Athletes & Celebrities. Paige VanZant Advances to DWTS Finals. Watch the impressive routine that earned the UFC fighter a spot in the season finale. by Rose …
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